Hi, my name is Bethany. I have worked in the fitness industry as a personal trainer, group fitness instructor, yoga instructor and youth soccer coach. I can help clients lose weight, get fit and get stronger. I have experience working with youth and the elderly, and have been able to do creative programming for healthy individuals to those who have previous/current injuries.
I'd love the chance to speak with you and see how we can achieve your goals.
Training sessions are based on the client's goals. Some goals require a methodical approach and planned out weight training which is hard to change up, but in any way possible, I will keep training varied and fresh to keep the client guessing and prevent boredom.
244 1st Street Southwest, Alabaster, Alabama 35007, United States of America
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First Timers, Those with some experience, Athletes and those serious about training
ACSM Certified
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