Lindsay N. | Personal Trainer Boca Raton FL

About Me
Hi, my name is Lindsay. When I started my fitness journey I was far from healthy. I was 21 years old, 5'5 and weighed over 250 lbs. I was actually just looking for a second job and started working the front desk at a local gym. Over the next two years I tried every diet and workout routine under the sun. Not because its necessary to achieve your goals, but because I wanted to learn what worked best for me. I lost over 100 lbs., studied and trained to become a certified personal trainer, and was promoted to manage the same gym I began in. I then moved to South Florida and quickly fell in love. We began a family and I gained more than enough weight while pregnant. 80 lbs. too much. I was once again over 200 lbs. Work, new mom life, and any excuse I could think of got in the way. Finally one day an old client contacted me asking to train again and it hit me. How could I train someone when I wasn't using healthy habits myself? And that's when I began Healthy Habits with Lindsay!
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Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a plan and training schedule according to your fitness experience and needs that will have you seeing and feeling the way you want to again!