What to Expect
The first session we go over the client's goals, injuries, training background and the type of time commitment they are able to make. We then go on to do an introductory workout where the I can assess movement patterns and flexibility. This first session helps me set up future training sessions with the proper scaling to ensure we are completing workouts with the right intent and intensity. After that you will have homework to complete between each session. When you come in we will talk for the first few minutes about how you have been doing since I last saw you regarding exercise, nutrition, family stress and any other factors that may be coming into play that affect your performance. Then depending on your personalized program we focus on keeping you moving for the entire hour while going through routines and drills that will help improvement your movement patterns, build muscle and shred fat.