What to Expect
I usually start my sessions with a few minutes of breathing exercises as without breath awareness, training is not as effective and flat out dangerous. I then warm up my clients with a mixture of physical therapy exercises and dynamic movements to lubricate the joints and warm up the muscles. Injury prevention is key in my training approach. Then the rest of the sessions are curtailed to the specific needs of the clients. If you are more interested in bodybuilding, we can do that. If yoga is your jam, I teach that as well. If you just want to move well and feel good and strong, a more functional strength and conditioning approach is taken.
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