What to Expect
I can travel to you or you can travel to me. We can meet in your home/space, public park, etc. I bring all the tools if you do not have any equipment. I use a variety of tools in your sessions. I offer personal, buddy or even trio training. If you have a group of 5 people or more I can offer group training at a discounted rate. My focused training includes : Kinetic chain assessment, Body fat/muscle ratio testing, Posture and Corrective exercises, Core conditioning, Personalized workouts specific to client goals, Structured programs that change often to keep the client in the adaptation phase to prevent plateaus.
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