What to Expect
First we will be establishing your fitness goal, then diving into WHY, in order to better develop an emotional connection to that goal. Then we will be setting short term goals and steps to help you be successful. Progress tracking is a large part of your success. During our sessions you will learn the specific reasons for each exercise and the specific reasons for the structure of the routine. All forms of the routine and exercises are goal specific to you personally. Each session will count as an assessment to track your progress and areas for improvement. You will receive "homework" to practice until our next session. Every workout you perform on your own will also be personalized and goal specific. The same principles will be applied to your nutrition coaching. It will be goal specific, you will be taught the specific reasons for the diet choices, and you will be taught various dieting tips and tricks.