About Me

No gimmicks and no games but good old fashioned training.
Clients train outdoors or at client's home or apartment's gym. This saves $ for everyone.

Related experience includes but not limited to 20+ years of running and triathlon training at the elite level, PhyEd teaching at the collegiate level, academic studies in performance training, and further hands-on experience in fitness and wellness in the private and not-for-profit sector.

People I can help:
- Beginner and more experienced runners
- Beginner or experienced triathletes
- People looking to lose weight
- Men, women, young, or not so young
- Those who wish to become active, or remain active
- Those who want to avoid the dreaded plateauing

It doesn't cost you anything to get in touch with the trainer.
It doesn't cost you anything to discuss details.
Training will cost you something.
But you cannot put a "cost" on your health and reaching your goals is priceless.

Online training plans are available in lieu of or as a supplement of the in-person training sessions.

What to Expect

We will tailor the workouts to best suit the client's needs. Goals, micro and macro, will be all taking into account to make sure that the workouts are heading the right direction. What's most important, however, is that we'll keep a close eye on correct form to prevent injuries.


Redwood City, California 94063, United States of America

Not Available
Today's work schedule is not available
  • Monday

    By appointment only

  • Tuesday


  • Wednesday


  • Thursday


  • Friday


  • Saturday


  • Sunday


  • September 18, 2021 1:34 am local time

I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?


How Many Years Have You Been a Personal Trainer?


Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

ACE Certified

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