Hi, my name is Elizabeth. I came to fitness late in the game for most trainers. I know what it's like to be completely confused about how to create change in your body. What started out for me as a weight loss journey has brought me to a place where I am passionate about posture and movement as preventative medicine.
There is a discovery process. Each season is a bit different from the next, but my approach is always the same. I focus on back, core and lower body strengthening and mobility work. My goal is to make the rest of your life easier and more confortable.
Monday
By appointment only
Tuesday
N/A
Wednesday
N/A
Thursday
N/A
Friday
N/A
Saturday
N/A
Sunday
N/A
March 23, 2023 2:09 pm local time
5
3
First Timers, Those with some experience, Athletes and those serious about training
NASM Certified
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