About Me

Hi, my name is Fred. I started personal training while active duty in the United States Army. I've worked with individuals who were looking to lose weight as well as build muscle. I fell in love with it and decided to make it a career. I get complete enjoyment from helping people get into shape, reach their goals and achieve things they never thought possible. I'm looking forward to working with you and helping you reach your goals.

What to Expect

60 full hour sessions ✔ Fitness assessment ✔ Nutrition guidance and meal plan ✔ Workout program ✔ Cardio instruction ✔ Body fat loss ✔ Abs definition ✔

Not Available
Today's work schedule is not available
  • Monday

    By appointment only

  • Tuesday


  • Wednesday


  • Thursday


  • Friday


  • Saturday


  • Sunday


  • March 23, 2023 11:20 am local time

I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?


How Many Years Have You Been a Personal Trainer?


Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

NCSF Certified

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