About Me

We own a small intimate training studio downtown Saint Pete. Our mission is to build strong passionate people! To help you make permanent lifestyle changes, to help you realize you have always been capable of living the lifestyle you desire. We are bringing back the personal in personal training. We are here to make you stronger, more knowledgeable about your body and mind, more confident, more balanced, more energetic, and most importantly healthier from the inside out.
We specialize in working with 50+ but work with people from all walks of life! We love a good challenge and work with many people struggling with limitations or old nagging injuries! Our members keep coming back because we care! Plan and simple.
Assistant Strength Coach/ Assistant Head of Sport – January 2016-September 2016
Kings College- www.kingscollege.school.nz
Otahuhu, Auckland, New Zealand
• Assist in programming and leading performance workouts.
• Implement mobility, strength, endurance, and injury prevention.
• Assist the Head of Sport to prepare teams for competition by scheduling practice and competition times, transportation, and payment of sports coaches.
• Assist the Head of Sport in coaching physical education classes for a better understanding of the human body.

Personal Training Director – August 2014-June 2015
Crunch Fitness- www.crunchoaklandpark.com
Oakland Park Florida, USA
• Responsible for hiring, training, payroll, sales reports, of all personal trainers on board.
• Sold the most personal training in the company
• Retained the highest % retention rate in the company.
• Programmed weekly for a clientele base of over 20

Owned/Operator– May 2010-July 2014
IMPossible Personal Training
Southern Pines North Carolina, USA
• Responsible for all advertising including business card design, rack card design, website design Responsible for hiring, training, payroll, sales reports, of all personal trainers on board.
• Programmed for 40+ clients on a weekly basis
• Taught small group personal training
• Payroll for personal trainers on staff
• Taught small group personal training
• Weekly email updates to the business large client base with motivation, research, and nutritional guidance

Owner/Operator- May 2011-July 2014
FitCo Kids LLC
Southern Pines North Carolina, USA
• Coming up with fun, interactive ways to teach children basic nutrition
• Designed website, business cards, logo
• Attained community events for advertising
• Taught weekly at the local boys and girls club
• Designed and furnished a child safe gym area.

• BA Clinical Psychology/ Focus in Exercise Science and Healthy Living August 2005- May 2009
• Studied abroad at Bond University, Gold Coast Australia (August 2008 December 2008)
• Certified Personal Trainer NASM February 2010
• Certified Corrective Exercise Specialist NASM January 2011
• Fitness Nutrition Specialist NASM May 2013
• Perform Better Functional Training Certified February 2013
• Women’s Fitness Specialist NASM March 2013
• Youth Exercise Specialist NASM March 2013
• First AID/AED Certified February 2009-current

What to Expect

I make a promise to each and every one of my clients on day one that during our time together I will devote 100% of my attention to their needs, questions, and concerns, we will build a strong relationship through working together, allowing us to reach any goal desired by the client. I also promise my clients that training will be fun and we will not settle for anything less than that! We all have a limited amout of time in our days to do what we want, and if they have chosen to spend 1 hour of their busy day with me to help them better themselves mentally and physically I owe it to them to always give 100% and always make sure they have fun and want to come back because they feel the change from the inside out!

Not Available
Today's work schedule is not available
  • Monday

    By appointment only

  • Tuesday


  • Wednesday


  • Thursday


  • Friday


  • Saturday


  • Sunday


  • September 28, 2022 3:46 am local time

I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?


How Many Years Have You Been a Personal Trainer?


Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

NASM Certified, NSCA Certified

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