We own a small intimate training studio downtown Saint Pete. Our mission is to build strong passionate people! To help you make permanent lifestyle changes, to help you realize you have always been capable of living the lifestyle you desire. We are bringing back the personal in personal training. We are here to make you stronger, more knowledgeable about your body and mind, more confident, more balanced, more energetic, and most importantly healthier from the inside out.
We specialize in working with 50+ but work with people from all walks of life! We love a good challenge and work with many people struggling with limitations or old nagging injuries! Our members keep coming back because we care! Plan and simple.
WORK EXPERIENCE:
Assistant Strength Coach/ Assistant Head of Sport – January 2016-September 2016
Kings College- www.kingscollege.school.nz
Otahuhu, Auckland, New Zealand
• Assist in programming and leading performance workouts.
• Implement mobility, strength, endurance, and injury prevention.
• Assist the Head of Sport to prepare teams for competition by scheduling practice and competition times, transportation, and payment of sports coaches.
• Assist the Head of Sport in coaching physical education classes for a better understanding of the human body.
Personal Training Director – August 2014-June 2015
Crunch Fitness- www.crunchoaklandpark.com
Oakland Park Florida, USA
• Responsible for hiring, training, payroll, sales reports, of all personal trainers on board.
• Sold the most personal training in the company
• Retained the highest % retention rate in the company.
• Programmed weekly for a clientele base of over 20
Owned/Operator– May 2010-July 2014
IMPossible Personal Training
Southern Pines North Carolina, USA
• Responsible for all advertising including business card design, rack card design, website design Responsible for hiring, training, payroll, sales reports, of all personal trainers on board.
• Programmed for 40+ clients on a weekly basis
• Taught small group personal training
• Payroll for personal trainers on staff
• Taught small group personal training
• Weekly email updates to the business large client base with motivation, research, and nutritional guidance
Owner/Operator- May 2011-July 2014
FitCo Kids LLC
Southern Pines North Carolina, USA
• Coming up with fun, interactive ways to teach children basic nutrition
• Designed website, business cards, logo
• Attained community events for advertising
• Taught weekly at the local boys and girls club
• Designed and furnished a child safe gym area.
EDUCATION:
• BA Clinical Psychology/ Focus in Exercise Science and Healthy Living August 2005- May 2009
• Studied abroad at Bond University, Gold Coast Australia (August 2008 December 2008)
• Certified Personal Trainer NASM February 2010
• Certified Corrective Exercise Specialist NASM January 2011
• Fitness Nutrition Specialist NASM May 2013
• Perform Better Functional Training Certified February 2013
• Women’s Fitness Specialist NASM March 2013
• Youth Exercise Specialist NASM March 2013
• First AID/AED Certified February 2009-current
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