What to Expect
Using my personalized, 5 Step - holistic metabolic acceleration system, we will first discover what's up; your goals, desires and physical needs will be thoroughly assessed to determine the best path and starting point for you. We then activate muscles, strengthen your core, and increase flexibility to improve your posture and appearance as well as eliminate pain and improve mobility. A strong mind/body connection will then be established, enhancing athletic and functional performance. The gradually increasing demand that has been put on your body will have you now working harder and getting stronger, accelerating your metabolism, releasing “feel good” hormones and burning more fat, even while you are sleeping. We can then apply your newly acquired strength and skills to the most effective and functional metabolism boosting exercises that are best for you.