Liam S. | Personal Trainer Oakland, CA

Liam is the Owner and Head Coach of Impact Fitness Oakland. Liam's fitness journey began late in high school and has been involved in Martial Arts, Boxing, and served as a United States Marine. The main reason why Liam believes in fitness is because it has given him confidence and life! Our goal is to educate and make fitness fun. A complete training program should be well balance no matter what your goal is. A training program should include: -Flexibility, Mobility, Stability, Resistance Training, Strength, Cardio, Aerobic, Anaerobic, Core, and Balance. To make you successful we include the four pillars: Mindset, Accountability, Fitness, and Nutrition Coaching. Liam has trained many different types of clients ranging from beginners to competitive sports athletes and military members. Liam training career started in a Martial Art studio instructing the kids class and then later on joined the United States Marine Corp. During his time in the Marine Corp his leadership gave him the responsibility to lead and train his platoon for Physical Training. Liam has been nominated as "The Most Motivated Marine" in his graduating class and also nominated for "Trainer of the Month" multiple times during his career at 24 Hour Fitness and has successfully helped many of his clients with weight loss.