What to Expect
Start with a warmup and then core training then go into circuit with some body weight and add some lifting, full body exercises with safe fun and yet challenging workout.
Hi, my name is Mark. I am a former competitive natural bodybuilder back in 90's. I became a personal trainer in 2001. I have earned ACE certification and then additional certification NASM in 2005. See the "before" "after" photo that is myself last year that I competed in lean body challenge, it's been 22 years since last time I competed but I did it! I believe you can do that too. Anything is possible. You can change your body and life to be better and happier. I can help you with that. I also teach salsa dance. Let's have some fun!
Start with a warmup and then core training then go into circuit with some body weight and add some lifting, full body exercises with safe fun and yet challenging workout.
Surf Air, Burbank, California 91505, United States of America
25
15
First Timers, Those with some experience, Athletes and those serious about training
ACE Certified, NASM Certified
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