About Me

Quick Note: Because of the Corona Virus I am offering virtual training in addition to in home training.
I have been training clients in the privacy and comfort of their homes for over 15 years now. All my people have been with me at least a year with the exception of one. Of those the majority have been with me 5-10 years. I would like to think it is my sparkly personality and sense of humor. More likely it is the fact that they trust me to keep them safe. By that I mean listening to their goals, giving them experience appropriate exercises and teaching them great form. If I don't results, I don't get paid.

Getting older is inevitable, feeling older is a choice. I grew up a tall, skinny, weak kid with asthma. I know what it is like to be unhappy with your body and how it affects your self-esteem. As we get older, the effects of life start limiting what we can do. Actually we start thinking we are limited but it isn't true. If you have any neck, back, hip or knee issues, I may be able to help you through exercise and mobility training.

I am in my fifties now and most of my clients are in the 40-70 age range. If you are over 40 and looking for a trainer, you absolutely need to get one that understands that we need to train differently.

What to Expect

My training sessions are built around your goals. I don't yell or scream, I treat my people like adults. we have a good mobility warm-up and work on any joint pain. Then we get into the workout and this is where we can do a number of workouts. We always end with a cool-down and you get homework. Maybe it is as simple as working on your feet or maybe it is reading a book. I am a complete trainer. we work on your body and mind to make sure you get the most out of every session.

Location

Parker, Colorado 80134, United States of America

Not Available
Today's work schedule is not available
  • Monday

    By appointment only

  • Tuesday

    N/A

  • Wednesday

    N/A

  • Thursday

    N/A

  • Friday

    N/A

  • Saturday

    N/A

  • Sunday

    N/A

  • September 18, 2021 12:09 am local time

Gender
I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?

40

How Many Years Have You Been a Personal Trainer?

22

Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

ISSA Certified, NFPT Certified

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