My work stands out from others because I take the time to find out what your goals are and design a plan specifically for you. You can't get that kind of attention in large groups or boot camps.
I love being able to help people get the most out of their workouts. So many times people think they are doing the right thing, but are in fact doing more harm than good. My strength is to customize workouts for clients that fit their goals and lifestyle.
I also realize that people have specific issues that they want help with (e.g. back, shoulder, knee pain) and I provide corrective exercises that will help alleviate them.
The initial session is free of charge and involves assessments to insure readiness for training and potential exercises to correct existing pre-conditions (e.g., tight hips, bad back). I then come up with a customized plan targeting the clients goals.
Danville, California 94526, United States of America
Monday
By appointment only
Tuesday
N/A
Wednesday
N/A
Thursday
N/A
Friday
N/A
Saturday
N/A
Sunday
N/A
April 19, 2024 1:02 pm local time
40
27
First Timers, Those with some experience, Athletes and those serious about training
NASM Certified
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