Hi! I have a dynamic background working with clients of all ages, skill levels, and goals. My love of health and fitness started young and I have continued on this path throughout my life. I understand how difficult it may be to start a new program, to get over the hump to continue to progress, or to return to activity after a surgery or injury. Health and fitness is not just an hour here and there, it is a lifestyle. I have many tools in my box of knowledge gained from experiences and education to support others journeys to achieve their goals.
Degrees that I have worked hard to achieve are a bachelors degree in exercise science and a masters degree in athletic training, my certification as an athletic trainer, as well as a certified yoga instructor. I have practiced a variety of sports and movement practices throughout my life, helped others to achieve sports performance, and guided groups and individuals in their paths to reach their goals. At this moment I work with group fitness classes at a couple of gyms, injury prevention with a physical therapy clinic, and private personal training in the Denver area. Whatever it is you are looking for on this journey, I can support or point you in the right direction. I hope to learn more about you!