About Me

Hi, my name is Patricia. I am inspired to influence a healthy lifestyle due to my own family's medical history. During high school my father suffered a stroke that left the left side of his body paralyzed. This was caused by bad eating habits, diabetes, high cholesterol, and stress. As a family unit we learned to become his at home physical therapists, nutritionists, and nurses. I now hope to inspire my clients to make healthy choices for themselves and their loved ones.

I received my personal training certification while studying at California Baptist University, where I completed my bachelor's in exercise science. I worked at the university as a personal trainer for students and as the campus' wellness coordinator intern.

After graduation I began working at a retirement home as a wellness coordinator. There I train seniors and people with disabilities.

Outside of work I continue training a diverse client base. They range from college students to working moms to retired seniors.

What to Expect

Warm up- 5 minute cardio, the activities are modified to skill level and ability 3 Circuits- exercises will depend on the focused muscle group and/or goals of the client Cool Down- low intensity aerobic exercise Stretching

Location
  • Lone Pine Dr, Menifee, California 92584, United States of America

Not Available
Today's work schedule is not available
  • Monday

    By appointment only

  • Tuesday

    N/A

  • Wednesday

    N/A

  • Thursday

    N/A

  • Friday

    N/A

  • Saturday

    N/A

  • Sunday

    N/A

  • April 24, 2024 6:23 pm local time

Gender
I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?

10

How Many Years Have You Been a Personal Trainer?

7

Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

AFAA Certified

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