What to Expect
Clients that are trained by me can expect fun, creative, and exciting workout sessions from me using nothing but their own body. With weight lifting, using dumbbells, benches, and machines all you do is increase the weight you use with very few variations to keep the workouts exciting and fun which makes the workouts boring and dull very soon and that's why so many people quick going to the gym. However, with calisthenics/body weight exercises you change variations, angles, directions, and speed of the exercises which always keeps your body guessing cause it's unpredictable so your body can never adapt to it, which means you're body is ALWAYS gaining muscle and burning fat because of the unpredictability! Calisthenics is so fun and effective and that's the only way I train my clients because that's how confident I am in this specific form of training.
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