What to Expect
Time in Tempo training, high intensity interval training, plyometrics, balance and stability exercises, and multi joint exercises.
Hi, my name is Paul. I have been a personal trainer since 2012. I have been Netta certified and Issa certified. I have taught at various gyms and ended up in Tallahassee working for a gym. I am high intensity and compound movement based, with few machines. I can work with different ages but prefer adults who are either first time or intermediate to make you better athletically. I can train in home or outside, or at any gym you are a part of.
Time in Tempo training, high intensity interval training, plyometrics, balance and stability exercises, and multi joint exercises.
1925 North Monroe Street, Tallahassee, Florida 32303, United States of America
Monday
By appointment only
Tuesday
N/A
Wednesday
N/A
Thursday
N/A
Friday
N/A
Saturday
N/A
Sunday
N/A
March 26, 2025 2:27 pm local time
8
5
First Timers, Those with some experience, Athletes and those serious about training
ISSA Certified, NETA Certified
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