Muay Thai Fundamentals introduces students to partner training with contact and builds on the basic mechanics that are taught in the Fitness Kickboxing/Fighter Fitness class. Students learn practical application of the basics by working with a partner and drilling techniques in our progressive system. Students will learn technique and the value of teamwork, while developing agility, timing, and coordination. Light contact, partner based pad work, and structured drills teach practical self-defense and fighting skills. Coach Jake will monitor your skill and move you up through the levels based on your technical proficiency.
2119 Colonial Ave, Norfolk, VA 23517