What to Expect
Depending on your needs and goals, I will take you through a full body workout specific for you. All workouts will be different. I will stretch you at the end of every workout.
Hi, my name is Wesley. I have been involved in sports and fitness all my life. I played football and ran track in high school. I won MVP and a few weightlifting competitions. I received a B.S. Degree in Health and Fitness (Exercise Physiology) and a Minor in Nutrition. I have been training since 1994. I have trained professional , college and high school athletes. I have trained people ages 10-80 of all fitness levels. I have trained prenatal, and postnatal women. I have trained people with closed head injuries, COPD, and even a double lung transplant. However, most people I train just want to get in shape, lose weight and feel great!
Depending on your needs and goals, I will take you through a full body workout specific for you. All workouts will be different. I will stretch you at the end of every workout.
Winter Garden, Florida, United States of America
Monday
By appointment only
Tuesday
N/A
Wednesday
N/A
Thursday
N/A
Friday
N/A
Saturday
N/A
Sunday
N/A
September 7, 2024 10:16 am local time
36
28
First Timers, Those with some experience, Athletes and those serious about training
Add a review