Hello-Thanks for checking me out! My name is Amanda Jessop, and I am a Certified Strength And Conditioning Specialist. I use a mind and body approach in my training, injury prevention techniques, and functional training applications.
If You:
Have a fitness goal, but just need the expertise to get there
Have hit a fitness plateau
Live a busy lifestyle and need someone to hold you accountable
I am the one for you!
I will educate you to become YOUR OWN fitness coach.
Sessions are conducted at your home, local parks, work, community gym, etc., with all equipment provided. Services include 1:1 coaching, group training and sports conditioning boot camps.
Programs are based on tracking progress, so if you have some serious goals, I have some serious solutions for you!
Personal Trainer Savannah GA
Typical Training Session will be based on the person's goal, however it could include: Dynamic & General Warm Up Breathing Technique Practice Resistance Training Plyometrics Agility/Speed work Balance Training Joint Integrity Exercises Power Exercises Static Stretching/PNF Stretching/Message techniques
71 Woodchuck Hill Road, Savannah, Georgia 31405, United States of America
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First Timers, Those with some experience, Athletes and those serious about training
AFAA Certified, NSCA Certified
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