I recently graduated from Rowan University with a degree in health and exercise science. I graduated with a focus in health promotion and fitness management. I have been a trainer since I was 18. I have worked with many different populations from special needs clients to seniors and everyone in between. I am very confident in helping people achieve their goals. I make sure that I keep my client's goals in mind while creating their specific program. I tell all my clients that "it's not about the number you see on the scale, but it's about the inches that you lose and the confidence you gain".
Personal Trainer Glassboro NJ
The first session is an assessment to get a professional understanding of where the client is and what their strengths and weaknesses are. Then the regular sessions follow this pattern warm-up, a planned exercise program, a cool-down followed by stretching.
864 Delsea Dr N, Glassboro, New Jersey 08028, United States
Monday
By appointment only
Tuesday
N/A
Wednesday
N/A
Thursday
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Friday
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Saturday
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Sunday
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April 25, 2024 3:11 am local time
7
5
First Timers, Those with some experience, Athletes and those serious about training
ACSM Certified
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