Hi, my name is Becky. I own and operate a health and fitness business aimed at providing sound leadership, expertise and guidance for safely achieving optimal health through applying the latest fitness techniques. I hold a masters of science in education with an emphasis in exercise science from the University of Kansas and am a certified strength and conditioning specialist through the National Strength and Conditioning Association. I'm also a certified practitioner of Yamuna Body Rolling, a unique, cutting-edge form of therapeutic self soft-tissue release. In 12 years, I have accumulated more than 20,000 hours training clients on land, in water and on a ball.
I participated in a variety of sports throughout youth, including 14 years of basketball. I have a B.A. in Journalism/PR from Washburn University, where I earned a full athletic scholarship. I have extensive writing experience with articles appearing in a variety of publications and mediums. She currently writes for Lawrence Magazine and Executive Life. Hobbies include cooking, gardening, working out, hiking and biking.
Personal Trainer Louisville KY
I'm not an intimidating trainer. I want the client to feel comfortable, safe and heard. I like to add a lot of variety to programs in order to avoid mental and physical complacency and push the mind and body in diverse, challenging ways.
Cayman Islands
12
6
First Timers, Those with some experience, Athletes and those serious about training
CSCS Certified, NSCA Certified
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