I am a kinesiology and sports science major from Texas Tech University and am a certified exercise physiologist through the American College of Sports Medicine ( ACSM) . I am currently a personal trainer at Legends Fit where I assist my clients in reaching their personal fitness goals. Along with workouts I also help out with the nutrition side of things and make sure you are being consistent and eating the right foods in order to reach the goals you are shooting for.
Personal Trainer Frisco TX
During my training sessions I focus a lot on resistance training and weight lifting that is specific to the individuals age, fitness level and injuries that may affect workouts. I like to keep things at a good pace where your heart rate is elevated throughout so that we can maximize the amount of calories we are burning.
6951 Preston Road, Frisco, Texas 75034, United States of America
5
3
First Timers, Those with some experience, Athletes and those serious about training
ACSM Certified
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