My name is Courtney, and I was born and raised in Chattanooga, TN. I'm a 30 year old former couch potato and book worm who has gone through the struggles of being sick, depressed, chubby, and having zero energy. I have been studying health and nutrition strategies for over a decade, and I got my start in the fitness industry when I was 19-years-old. This became my passion and I continued to share and attain knowledge to help others. I love with teaching people how to lose weight, improve posture, move more athletically, and gain muscle without living in the gym. I believe good training should leave you prepared to tackle real life. It's my mission to promote the benefits of Functional Patterns and sustainable nutrition for longevity.
Personal Trainer Chattanooga TN
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