About Me

My name is Courtney, and I was born and raised in Chattanooga, TN. I'm a 30 year old former couch potato and book worm who has gone through the struggles of being sick, depressed, chubby, and having zero energy. I have been studying health and nutrition strategies for over a decade, and I got my start in the fitness industry when I was 19-years-old. This became my passion and I continued to share and attain knowledge to help others. I love with teaching people how to lose weight, improve posture, move more athletically, and gain muscle without living in the gym. I believe good training should leave you prepared to tackle real life. It's my mission to promote the benefits of Functional Patterns and sustainable nutrition for longevity.
Personal Trainer Chattanooga TN

What to Expect

I offer mobile personal training services, meaning we can train outdoors at a convenient location, or I can come to your home. In a normal session, we cover joint preparation, core conditioning, functional strength training or cardio, and focused flexibility.

I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?


How Many Years Have You Been a Personal Trainer?


Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

ACSM Certified

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