What to Expect
Depending on how often I meet with clients or what their goals are, I usually work on increasing strength to build lean muscle mass while also working on cardio to decrease body fat. My workouts are efficient, effective and fun!
About Me
I attended the Chicago Academy of the Arts as a young girl and later went on to the University of Illinois to further my study in dance. After graduating, I chronically injured my hip and could no longer dance. I then turned to fitness and nutrition to heal myself. I became certified through the National Academy of Sports Medicine as a Certified Personal Trainer and Metabolic coach. Throughout the years I earned my TRX Suspension Training certification, American Fitness Professionals & Associates for Nutrition and Wellness certification and am an ACE & NASM Personal Training Teacher. I recently completed my Orthopedic Exercise Specialist title through ACE as well. My passion is helping clients reach their goals and teaching them how to live healthier lifestyles. When I am not busy training others, I am training myself for fitness competitions. I compete as an NPC Nationally Qualified Figure Competitor. I took first place at my first competition at NPC Northern Indiana in figure and in 2014 competed at NPC Illinois State and NPC Grand Prix Naturals in Rockford taking home fourth place in Class B Figure.
Personal Trainer Arlington Heights IL
Location
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Arlington Heights, Illinois 60005, United States of America
Gender
I Speak Fluently in These Languanges
- English
How Many Years Have You Been Training?
9
How Many Years Have You Been a Personal Trainer?
5
Preferred Skills Level
First Timers, Those with some experience, Athletes and those serious about training
My Certifications
ACE Certified, AFPA Certified, NASM Certified
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