Hi, my name is Elexis. I'm an accountant turned trainer-when I had to start choosing between time for work and time for the gym...I decided to work at the gym!
Sports and fitness has been a huge part of my independent development and a staple in my lifestyle.
I started young with ballet, soccer, and track and field. As I got older I started practicing kick boxing, yoga, Krav maga and calisthenic training. Now my training regimen includes weight training and powerlifting, plyometrics, interval training, barre and flexibility training.
I train my clients with a variety of modalities from an all battle rope workout, to balance and stability training, to weight lifting and mass building programs.
I have experience with clients from ages 15 to 85, and goals that vary from sports performance enhancement to weight loss or even mobility improvement.
Every session starts with a warm up specific to the muscle groups to be used during the workout-if deemed necessary activation exercises follow the warm up. Intensity of the work performed will taper up through the session, peak, and then taper down to prepare for stretching. If deemed necessary stretching is followed or replaced with neuromuscular stretching or SMR.
5001 West El Segundo Boulevard, Hawthorne, California 90250, United States of America
Monday
By appointment only
Tuesday
N/A
Wednesday
N/A
Thursday
N/A
Friday
N/A
Saturday
N/A
Sunday
N/A
July 26, 2024 10:48 pm local time
15
12
First Timers, Those with some experience, Athletes and those serious about training
ACE Certified, NASM Certified
Add a review