Teens & Adults
Monday & Wednesday 8:15-9:00 pm
Tuesday, Thursday & Friday 8:00-8:45 pm
Benefits of our martial arts training:
Helps release stress and tension
Provides a means of self-defense
Builds a sound body as well as a sound mind
Enhances conditioning, flexibility, agility and coordination
Aid in weight reduction, increase endurance
Lower heart rate
Develops confidence, respect, disciplining, character, concentration, leadership
Promotes greater self-esteem
Will energize your life in a fun and exciting way
All family members are invited!
Parents get first 2 months FREE!