About Me

When I was 11 years old, I would grab my sister's weights and sneak up to my room to make up fitness routines and then teach them to my imaginary participants. From that point on, I was hooked — fitness became an integral part of my life. From becoming a competitive swimmer growing up, to a group fitness instructor with the YMCA and LA Fitness, and then to a personal trainer with boutique studios, to currently having my own personal training business, FluidFitness, I have a diverse training background which allows me to incorporate as much variety as my clients desire.
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Working out can be enjoyable. My training style is encouraging and I love to incorporate as much fun as possible in each session. Over the last 15+ years, I've have worked with clients with a variety of goals . . . weight loss, strength gaining, toning, diastasis recti reversal (post-pregnancy), improved flexibility, post injury rehab, etc. I train each of my clients at a location of their choosing in the Spring Hill and Thompson’s Station areas, bringing the gym to them.

CERTIFICATIONS:
Certified Personal Trainer — ACE
Senior Fitness Specialist — ACE
CPR/First Aid — American Red Cross
Personal Trainer Spring Hill TN

What to Expect

Positivity, encouragement, and fun. We’ll start with a dynamic warm up then combine cardio, strength, and core work based on your fitness goals and ability.

Location

4285 Port Royal Road, Spring Hill, Tennessee 37174, United States of America

Gender
I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?

10

How Many Years Have You Been a Personal Trainer?

5

Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

ACE Certified

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