What to Expect
Motivation! 5 min of warm up 10 min cardio 35-50 (strength training or HIT training) 5 min cool down stretching
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About Me
I started training when I was 17. I became serious when I was 20 years of age and on the brink of diabetes. I’ve trained in a variety of fitness styles honing on my favorites which are strength training and conditioning specializing in weight loss. I too fight the good fight of wanting to eat great food and staying fit. I’ve developed a sure fire plan over the past five years that has helped me accomplish my goals. With this knowledge I want to help you too! Let’s fight the good fight together!
Location
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6436 S US Highway 85-87, Fountain, Colorado 80817, United States
Gender
I Speak Fluently in These Languanges
- English
How Many Years Have You Been Training?
8
How Many Years Have You Been a Personal Trainer?
6
Preferred Skills Level
First Timers, Those with some experience, Athletes and those serious about training
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