Participation in the classes and programs available at Iowa Martial Arts & Wellness yields many benefits for adults and youths who take part in them.

Besides the obvious self-defense skills one learns from our skilled coaches and teachers, our students' physical and mental health and fitness get a significant and centering boost too.

If you're interested in boxing, kickboxing, or Jiu Jitsu training – or all of the above – make Iowa Martial Arts & Wellness your gym of choice.

Call 515-664-1900 today! Try your first Jiu Jitsu class for free!

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