Irish Knuckles MMA is a training center in Arvada, Colorado, which specializes in Muay Thai and MMA strength & conditioning for combat and high impact sports. Our comprehensive programming is designed to increase the efficiency of the body's energy systems, to build power & muscular endurance, and to maximize mobility & flexibility for optimal athletic performance.
Our training is for amateur and professional athletes, as well as those who want to improve their strength and cardiovascular fitness for overall health.
Our group classes include MMA Conditioning, Muay Thai, Fight Mobility, and Women’s Self Defense. We also offer competition fighter training.
MMA Conditioning training focuses on the strength and metabolic conditioning aspect of the Mixed Martial Arts. We practice Muay Thai and Krav Maga techniques and combine heavy bag work & grappling dummy drills with strength exercises. This effective high-energy training method builds power & lean muscle, improves the efficiency of the cardiovascular and the respiratory systems, and boosts athletic performance.
Fight Mobility restores function lost to inactivity or injury and challenges the body in new ways. It is a combination of mobility and flexibility drills, power yoga flows, resistance exercises, and cardio. Each class ends with relaxation practice for stress relief and mental control.

Fight Mobility brings freedom to your movement by:
*Mobilizing joints
*Addressing muscular & spinal imbalances
*Developing balance, body awareness, movement fluidity & coordination
*Correcting faulty movement patterns ​
​In addition to group fitness, we also offer:
One-on-One Training
MMA Fitness for people affected by Parkisons’ Disease, Multiple Sclerosis, Traumatic Brain Injury, and other neurological Disorders
Special Seminars and Events, such as Kickboxing Date Night, Self-Defense, and more
Check out our website at for more details.

Follow us
  • English
  • No comments yet.
  • Add a review