I'm Jayden, BS, SCS, GFI, creator of Indekko Active and my fitness philosophy is centered around low impact, high intensity training which maximizes efficiency and results by combining metabolic cardio conditioning, multiplanar strength training, and athletic fitness training.
Movement is the best therapy for chronic and debilitating conditions, and I put a premium on maintaining joint health as well by emphasizing low impact movement, not high impact, ballistic exercises that put undue stress and strain on our joints and muscles.
I've been skinny, I've been fat, and I've been fit. I know what a commitment it is, but oftentimes just taking that first step in a new and positive direction is the hardest part and realizing you are worth it!
My goal is to help you get fit for life and to reach your personal fitness and physique goals no matter you are in your health and fitness journey. Whether your goal is to maintain your strength and balance, squeeze into those skinny jeans you haven't worn in a year, lose 10 pounds or 100 pounds, make the football team, or not get picked last on your office softball team, I design innovative and effective workouts to fit your unique needs and fitness level.