What to Expect
Typically, we will decide from the beginning personal goals and develop a plan/program. In training sessions if you train with me at Fit Academy I will typically have you warm up walking on a treadmill or cycle. We will spend the first 5-8 minutes doing dynamic warm ups to prevent injury and spend the bulk of the session strength training or whatever specifically benefits your goal. The last 5 minutes are spent stretching to ensure proper recovery! Throughout my training I am available via email or text message for nutritional help and any questions or concerns :)
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