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    Katie M. | Personal Trainer White Plains NY

    • Hourly Rate
      $132
    About Me

    Hi, my name is Katie. During my time in the fitness industry and through my own self-development, I have found a stunning interest in mind-body medicine - particularly in the connection between past emotional and physical traumas and current day health and well-being. Trauma of any sort impacts our mind and body - through measures and aspects such as blood pressure, heart rate, posture, senses, and self-image. With this in mind, we can use the body as a tool to help restore or improve these factors. Strength training, mindful movement and fitness are ways in which we may improve heart health, get more grounded and energetic, and create feelings of power, strength, stability and resilience.
    Personal Trainer White Plains NY

    What to Expect

    I am a good listener and take someone's whole lifestyle into account when figuring out how I will structure someone's programming. I also want to know about someone's lifestyle so that I can help with their fitness, nutrition, and stress management outside of the gym to help optimize their results and health. I am a stickler for form, so I will be giving you my 100% attention and focus. I focus on execution of basic strength training movements done extremely well so as to get stronger and more efficient.

    Location
    Gender
    I Speak Fluently in These Languanges
    • English
    How Many Years Have You Been Training?

    8

    How Many Years Have You Been a Personal Trainer?

    4

    Preferred Skills Level

    First Timers, Those with some experience, Athletes and those serious about training

    My Certifications

    NASM Certified, NSCA Certified

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