What to Expect
Typical training session: not sure there is any "typical" training, rather more specific for each person depending on goals at that time. A training program IS specifically tailored to that individual and then each session follows that theme, depending on what's going on with the client. If it's a pre or post rehab session or someone with a particular dysfunction, we usually focus on that first, then move on to a whole body type workout if the client desires. Other folks have specific sports goals in mind, so those are addressed with a targeted program. All sessions are planned out in advance, but subject to change based on clients needs and requests at the beginning of each individual session:)
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