Muay Thai is a martial art originated in Thailand.
It is one of the most effective hand to hand combat systems in the world. It utilizes the fists, elbows, knees and feet as weapons to deliver devastating
attacks to the opponents. Because of its simplicity and lack of embellished techniques, it is well suited for self-defense applications.
Strengthen and condition your body
The training for this martial art requires extreme conditioning as well as repetition of technique, making it one of the most intense workouts and fastest ways to get in shape.
Strength training and proper stretching are important parts of the conditioning process. We provide trainers for each of these important areas of your training.
3501 El Cajon Blvd, San Diego, CA 92104