Kristina R. | Personal Trainer Gilbert AZ

With more than 20 years of experience and an expert in nutrition and exercise, I've learned the key components to success with fitness goals are:

1) Personal accountability
2)Positive and solid support system
3)Customized nutrition that makes sense for you
4) Healthful exercise promoting energy, strength and mobility
5) Measurable results

Over the years I've helped hundreds of individuals transform their lives, and I'm ready to help you.

I am blessed to pursue my lifelong passion of helping individuals gain healthy, fit lifestyles - getting them off bandwagon diets and away from crazy exercise schemes forever!

My private training facility offers my clients access to the best equipment, along with a safe, clean and professional atmosphere focused on them and their goals. We are fully equipped with all the bells and whistles you would expect in a big box gym - without the crowd.

Specializing in:
*Reduction in unhealthy body fat
*Exercise Therapy
*Functional and Mobility Exercise
*Strength and Conditioning for building lean muscle and improving strength
*Plyometrics, endurance & HIIT

Education and experience:
*ISSA Certified Fitness Trainer
*ISSA Elite Trainer
*ISSA Exersice Therapy Specialist
*ISSACertified Fitness Nutritionist
*Certified instructor for STRONG by Zumba.

I've studied Nutritional Science, Disease and the Body, Biomechanics and Kinesiology Science, Fitness Nutrition and Exercise Science with the International Sports Science Association and University of Phoenix.

Private and group options in a private gym.