About Me

Hi there! I’m Lacy.

I do what I do because I know what it feels like to have an entire wardrobe you want to fit back into. I know what it feels like to be weak, sick and tired - worn out. I know what it feels like to be stressed and unmotivated.

I also know how to turn all of that around with fitness as an integral cog in the workings of life. We don’t need big fancy (or little dirty) gyms to tell us how to do that. It starts as that little glimmer of “what if.” I can help you turn that question into a real plan and a world of possibilities. You CAN do, have and be all that you ever dreamed.

We’re all on our own journey and I meet you where you’re at - super fit or injured, balanced and flexible or wobbly and shaky, lots of lovin’ to lose or just a few pounds, looking for gains or just better health. I can get you results. Follow my plan and you’ll see the transformation you’re looking for.

I’m a mother of four, entrepreneur, life coach and gypsy soul. I train to compete and be my best self every day.

I hold my Personal Trainer Certification from what many consider to be the gold standard in the fitness industry: the National Academy of Sports Medicine.
Personal Trainer Buffalo NY

What to Expect

Loads of energy, support, leadership, positivity and encouragement. First a dynamic warm up, with integrated moves that give special attention to the specific areas we’ll be working on. Next, a customized exercise sequence based on your goals and needs, as well as the equipment you have available. Lastly, I may include a “cool down,” a cardio program (do on your own) to follow and more stretching if needed. I also provide a program to use on days we’re not working together if it is necessary or requested. Your program can be tailored to use in your home, your gym, or both. I also offer 1-on-1 personal training, tandem/couple sessions and also group training sessions if you and your friends would like small private group training sessions. I have experience with all ages and fitness levels, but I specialize in working with women. I love to focus on posture, form and functional exercises which train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. Let's meet and go through your conditions and goals and we'll take it from there!

Location

University at Buffalo (UB) North Campus, 12 Capen Hall, Buffalo, New York 14228, United States of America

Gender
I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?

7

How Many Years Have You Been a Personal Trainer?

4

Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

NASM Certified

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