What to Expect
Each training session is unique; we never implement the same program twice. You will use a variety of modalities, from bands to dumbbells to sandbags. Movements are dynamic and innovative. I often invent exercises specific to my particular client. Beyond the training session, I can be as involved in your journey as you would like. I am proud to say that many of my clients have become friends who I support and encourage on a daily basis.
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