What to Expect
I like to keep the heart rate up. My programing is a mix of strength training and high intensity. I like to target all muscles within a session by using compound movements.
About Me
Hi everyone! My name is Lauren & I recently moved back to my hometown of San Antonio from NYC. For the past 4 years I've had the privilege of working at reputable companies as a certified personal trainer in NYC. I received my first certification from Equinox through their EFTI program. From Equinox, I went on to become a group fitness trainer at Barry's Bootcamp and Rise by WeWork. While teaching group fitness, I also had my own roster of personal training clients. When not training, I was a professional musical theater performer who worked in NYC and toured the country performing in well known shows!
Personal Trainer San Antonio TX
Location
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5650 Worth Parkway, San Antonio, Texas 78257, United States of America
Gender
I Speak Fluently in These Languanges
- English
How Many Years Have You Been Training?
4
How Many Years Have You Been a Personal Trainer?
2
Preferred Skills Level
First Timers, Those with some experience, Athletes and those serious about training
My Certifications
NASM Certified
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