Hi, my name is Lauren. Throughout my youth, I was an athlete. I swam, played volleyball, voluntarily attended strength and conditioning camps every summer, and even enjoyed strength training at the YMCA as a teenager. I have always been a fitness enthusiast! I swam competitively for 13 years, but then last second decided to not pursue a swimming college career. Unfortunately, I continued eating like a full time athlete but had stopped working out! Fast forward to 3 years later, I woke up 30 lbs overweight, embarrassed and unhappy. I realized that was NOT who I was so I decided to re-dedicate myself to my personal fitness and health!
As I was on my own weight loss journey, I offered to train a few close friends and family members. Amidst a failing office job career, I quickly realized no other career would make me happier than personal training! I successfully lost the weight, grew muscles I didn't even know I had, worked hard for months on end and got certified by ACE to be a personal trainer! I officially started personal training at a big box gym in October 2018 and 8 short months later decided to start my own freelance personal training business. I have experience with a wide variety of clientele but I specialize in weight loss and strength training with clients between the ages of 20 and 60 years old. I am actively learning and growing to be comfortable with ALL type of clients. Give me the chance to show you how to love health and fitness as I do, and I promise you will not regret it!
Personal Trainer Fort Worth TX