About Me

Hello! My name is Lauren and I'm a 22-year-old medical student at the University of Miami. I graduated from the United States Air Force Academy in May 2019. Being a part of the military opened my eyes to how many people had not been exposed to proper lifting techniques -- something I was lucky enough to learn while I was a cheerleader during my high school years. While completing my undergrad as a cadet, I quickly gained a reputation for teaching people how to incorporate fitness towards their goals and walk into the gym with confidence. I worked in my school's gym both as a training resource and maintaining the facility. This inspired me to earn my personal training certification so I could continue helping people with knowledge and confidence.

What to Expect

My ultimate goal is to completely cater your training to your individual goals and expectations. This means most of the work will be communication beforehand so that I know exactly what these goals of yours are. At the training session, I will first map out the initial plan I've made for our session so you know what to expect and we can make any changes or discuss any questions and concerns. I will then coach you through each portion by first demonstrating the movement and then coaching you through it. My number one concern is that you are performing each rep with proper form, so I will always watch for that.

Not Available
Today's work schedule is not available
  • Monday

    By appointment only

  • Tuesday


  • Wednesday


  • Thursday


  • Friday


  • Saturday


  • Sunday


  • March 23, 2023 10:16 am local time

I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?


How Many Years Have You Been a Personal Trainer?


Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

NASM Certified

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