I am 46 years of age and in the best shape of my life! My desire is to help people feel healthy, look healthy and be the best they can possibly be! This can be achieved no matter who you are! I believe it is possible without spending a lot of money. We'll use basic weights to tone and build strength. With free weights you have the flexibility of training almost anywhere while saving money and also building stabilizing muscles, using your full range of movement and with endless variations. Free weights allow you to train your body for functional movements. This will help to prevent injury from simple moves that help us get through our day at work, playing with the grandchildren, and basic everyday tasks.