CrossFit Level-1; BirthFit Level-1 (pre- and post-partum fitness); OPEX PP certified; Co-creator of WODwell (online fitness platform). Mother of 3 and lifelong athlete: 6 sports in high school and remained competitive through college, career, and parenthood. Found CrossFit in 2012. Competing since 2013, training others since 2017.
Personalized workouts (2-5 per week). Scaling options & movement tips for each workout. Pre-workout intent, tips, and strategy. Warm-ups and cool-downs. Personalized in-app feedback on your workouts and opportunities for improvement. Twice-monthly email check-ins. Free TrueCoach mobile app account.
44 Newburg Street, San Francisco, California 94131, United States of America
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First Timers, Those with some experience, Athletes and those serious about training
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