Mami S. | Personal Trainer Tuscaloosa AL

Hour/Half Hour Personal Training •Decreases body fat & Increases lean body mass (muscles)
•Increases metabolism •Improve total performance (ex. want to improve golf score, want to run faster) •Improve flexibility •Injury prevention/ post rehabilitation exercise for athletes (pre-return to sports after injury) •Post pregnancy fitness •Fitness for special populations including senior wellness and youth fitness. What type of Exercise I do •Body leverage/body-weight resistance training •Core conditioning/ balance training •Self-myofascial release, flexibility training, Yoga •Cardiorespitory training •High intensity Interval Training (HIIT) •Correcitve exercise •Speed, Agility, Quickness (SAQ) training •Plyometric Training. All Fitness levels and ages welcome! I'm creating safe and effective training programs for each individual person.I consider an individual's goals, needs and abilities in a safe and systematic fashion (integrated training and Optimum Performance Training Model). Also, hour session and half hour session and small group sessions are available.