What to Expect
Warm up is a must. Depending on the client level of training. I would start with that base and knowing what they like. I'm sure most people don't like to go to the gym because they do the same exercise and is boring. I will push them to their full potential, of course with protocols. Some levels can be increased to being static lunges to plyometric lunges. Just have fun with workouts and knowing you are doing this for yourself. I will, of course, fix the proper technique. I will explain the workout first and get feedback after. Increasing those endorphins to be more full and happy.