What to Expect
A typical training session includes a warmup, followed by a mix of strength/resistance training, endurance/cardiovascular training and mobility work. The exact type of workout depends on your goals and preferences.
About Me
As your personal fitness trainer, I am dedicated to helping you achieve your fitness goals while improving your health holistically. I emphasize an individualized approach to exercise and match our training to suit your lifestyle, while focusing on both innovative and research-backed methods designed to achieve long-lasting results. While I work with a diverse range of ages and goals, I specialize in resistance/strength training and cardiovascular/endurance training to help you with any of these goals: get stronger or leaner; lose weight; improve body composition; increase endurance, flexibility, energy levels and overall wellbeing. Contact me if you are interested in scheduling a session or have any questions. I am always happy to answer questions!
Location
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905 Southeast Ankeny Street, Portland, Oregon 97214, United States of America
Gender
I Speak Fluently in These Languanges
- English
How Many Years Have You Been Training?
8
How Many Years Have You Been a Personal Trainer?
4
Preferred Skills Level
First Timers, Those with some experience, Athletes and those serious about training
My Certifications
ACE Certified
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