What to Expect
We will begin with an intitial consultation, where you tell me more where you've been in your fitness journey and your goals of moving forward. An assessment is next, where blood pressure, heart rate, and some general movement screening is done. This gives me a better vision of where to start your programming. A training session would focus on key compound movement patterns: the squat, hip hinge, pushing, and pressing. In between each movement pattern set, there may be either a core exercise or a corrective exercise. The last portion of your session will be dedicated to ramping up your cardiovascular system, to give you a quick metabolic burn.