About Me

Hi, my name is Miranda. I am a past anorexic, current weight lifter. I have my NASM certification and my Associate's of Science in Sport and Exercise Science. My passion is helping other make the connection between mental and physical strength in their workouts and every day life. I hope I have the pleasure help you discover this for yourself!
Personal Trainer Columbus OH

What to Expect

We will begin with an intitial consultation, where you tell me more where you've been in your fitness journey and your goals of moving forward. An assessment is next, where blood pressure, heart rate, and some general movement screening is done. This gives me a better vision of where to start your programming. A training session would focus on key compound movement patterns: the squat, hip hinge, pushing, and pressing. In between each movement pattern set, there may be either a core exercise or a corrective exercise. The last portion of your session will be dedicated to ramping up your cardiovascular system, to give you a quick metabolic burn.

Location

6417 Busch Boulevard, Columbus, Ohio 43229, United States of America

Gender
I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?

1

How Many Years Have You Been a Personal Trainer?

1

Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

NASM Certified

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